About Me
Hello I am Natalie and happy you have visited today. In our therapy time we work together to help you find peace, deep relaxation and the space to help you help yourself to achieve fulfilment, reduce anxiety, and to gently make changes in your life ,so you can feel happier and more content.
Whatever your worries are, or whatever is keeping you awake at night or unwanted thoughts on your mind all the time - our time together allows you to take a look at those things in a safe and supported space. I am a qualified Clinical Hypnotherapist, teacher and professional actor. Within the therapy session I combine hypnotherapy with other therapies including Neuro-linguistic Programming (NLP), Emotional Freedom Technique (EFT) ,EMDR and deep relaxation to help support clients with a range of issues - such as anxiety and stress, Irritable Bowel Syndrome (IBS), PTSD, weight-loss, insomnia, fears and phobias, public speaking and addictions ( including mobile phone/ social media overuse, gambling, alcohol and smoking/vaping). I also work with women around their health, perimenopause, menopause, finding ways to support ourselves through those physical and mental changes.
I trained as a professional actor at LAMDA - London Academy of Music and Dramatic Art and teacher training at Royal Central School of Speech and Drama (PGCE) and have performed on stage, television and in commercials. I get stage fright and anxious before performing in public and have found techniques that can really help with that.
I can support people to gain confidence in public speaking and forward facing roles and to feel as at ease as possible in front of an audience ( large or small!)
As a qualified Secondary School teacher in psychology and drama - I understand and can work with young people on a wide range of problems and difficulties they may be facing such as body-image, mobile phone and social media overuse, anxiety, examination worries and vaping addiction.
I have also worked for a number of years for a London local authority within telecare health services as an emergency responder and have a deep understanding of the issues around aging, disability, chronic pain and bereavement. With experience of shift-work too I fully understand the importance of a good night's sleep and the difficulties in balancing shift work both physically and emotionally whilst maintaining social and family life. I have a particular interest in how hypnosis can support everyone to have a restful restorative sleep.
Whatever it is that's on your mind and getting in the way of you being happy - let's work together to sort through it.
I offer a FREE, completely no obligation, initial consultation. It is an opportunity for you to ask me questions and to see if I can help you. If you feel that you would like to set up a session, we can then find a time suitable to begin.